Hey sensitive soul, would you LOVE to feel an UNSHAKEABLE confidence? To know exactly how to come home to peace on a daily basis, face uncomfortable emotions head on and take action on your dreams?
Are you overwhelmed by the amount of 'new year, new me' information on social media RN? Yep, me too.
Are you watching everyone else juice their greens and read their 5th book of the month and think 'when do they find the time and motivation?'
Do you have big dreams for this year but don't even know where to start because you're so overwhelmed with the running to-do list of LIFE (it.never.ends!)
Does your body feel constantly exhausted, your mind feels like it's spiralling and every little external noise or inconvenience caused a major meltdown?
This makes sense. Because as a sensitive woman, you also have a sensitive nervous system.
You're not lazy or incapable... you're just wired differently.
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You are a rare diamond, only making up 20% of the population.
From one fellow sensitive woman to another, I see you.
As a new mum on Maternity leave, I was so desperate to feel at peace and have the energy to take action on my big dreams (we're creatives, we were BORN to create).
But the reality was very different.
I was overwhelmed, putting everyone's needs before my own, barely having time to shower, being triggered by every single thing my kids did and would tell myself daily that I was incapable.
My dreams felt big, but my capacity and self-worth felt pretty small.
I had always felt different, and it had felt like a burden. It wasn't until I discovered somatic healing and emotional regulation tools was I able to bring my sensitive nervous system back into a state of safety and peace.
Then the thriving began. My whole life transformed.
I finally found peace and self-acceptance as a sensitive woman. I had learned how to understand, manage and detach from my emotions and take action from a place of clarity and confidence.
I learned how to work WITH my sensitivity, not thinking 'I wish I didn't feel anything!'
Since then, my sensitivity has helped me to grow an audience of over 12K women, a thriving business, more presence as a parent and more meaningful relationships.
And now I'm showing you how to thrive too!
Here's what we'll work through in the 30-day reset.
- The lifelong tools to bring your sensitive nervous system out of survival mode so that you no longer feel triggered, exhausted and overwhelmed on a daily basis.
- How to expand your capacity to feel the uncomfortable feelings that keep you in procrastination mode so that you can release anxiety and fear from the body and take brave action towards your dream life.
- How to set clear boundaries (and assertively express them) with yourself and your relationships to ensure that your emotional, physical and mental needs are always being met.
- A complete overhaul of your daily routines, habits and environment to eliminate overwhelm, get clear on your priorities, drop the 'shoulds' and set your day up in a way that honours your sensitive needs.
- Mindset re-programming with EFT tapping to create unshakeable confidence when you're feeling incapable and misunderstood.
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The deets
- Sensitive AF Reset is an exclusive group program with limited spots available so that everyone can still enjoy a personalised experience.
- 4 x Zoom calls with replays available the next day.
- You will have full access to me and a shared community of sensitive women via WhatsApp with replies within 24 hours.
- You will receive workbooks and an EFT tapping video to do daily.
THE EXCLUSIVE BONUS
And there's more!
You'll also receive FREE access to Playful Parent (worth £111) if you sign-up during pre-sale.
Hear what my clients have to say
"After working with Sophie I feel strong, empowered, loved and on the right path. I am less reactive with my kids, more at home in my body and give myself grace. I spend less time on my phone and I'm much more present. I have stepped into my power more and feel authentically like myself!"
"Sophie's programme helped me in so many ways. It is not hyperbole to say it was lifechanging. She gave me empowering, personalised advice to help me process and transform my emotions."
FAQ's
Got a question?
- What if I can't make the coaching call?
The call will be recorded and sent to the group after, so you can catch up whenever you need to.
- Will I have homework?
You will receive a workbook to support you in your journey with weekly assignments that you can complete at your own pace.
- Are payment plans available?
Yes, you can split your payment into two monthly payments upon request (just drop me a DM!)